Lagree is a high-intensity, low-impact workout method designed to build strength, endurance, and core stability. The method uses slow, controlled movements that keep muscles under constant tension, creating a challenging and highly effective full-body workout. 

Developed by Sébastien Lagree, Lagree focuses on muscular endurance, strength, and stability in a way that is both efficient and joint-friendly. 

Our classes are performed on the EVO Pro, the newest evolution in Lagree equipment. 

Using spring resistance and a moving carriage, this advanced machine creates continuous tension throughout each movement, delivering a highly effective, full-body workout. With double-sided platforms and a new sophisticated spring system, the EVO Pro is designed for quick transitions and a more refined training experience. 

Classes are 45 minutes long. 

Because Lagree keeps muscles under constant tension, each class delivers an intense and efficient full-body workout in a short amount of time. 

Yes. Lagree is designed for all fitness levels. 

Our instructors provide guidance, coaching, and modifications throughout class so beginners can move at their own pace while still getting a challenging workout. 

With consistent training, Lagree can help you build lean muscle, improved core strength, better posture, and increased endurance. 

Many clients also notice improved muscle tone, greater stability, and overall body strength. Because the method focuses on slow, controlled movements and muscular endurance, results tend to be both visible and long-lasting. 

Lagree combines strength training and muscular endurance, helping the body burn a high amount of calories in a short period of time while building lean muscle. 

When combined with a balanced lifestyle, Lagree can support fat loss, improved body composition, and increased metabolism. 

Because Lagree is low impact and joint-friendly, many people find it a great option when returning to exercise after injury or looking for a workout that places less stress on the joints. 

The slow, controlled movements focus on stability, core strength, and muscle balance, which can help support injury prevention and recovery. As with any fitness program, we recommend consulting your healthcare professional if you are recovering from an injury. 

We recommend bringing: 

• Grip socks (required for safety and hygiene) 

• A water bottle 

• Comfortable workout clothing 

• Grip socks may also be available for purchase at the studio. 

Yes. Grip socks are required for all classes. 

They provide traction and stability on the machine and help maintain a safe and hygienic environment in the studio. 

For best results, we recommend taking Lagree classes three times per week. 

Consistent training helps build strength, improve endurance, and create visible muscle definition over time. 

You’re still welcome to join. Lagree is challenging, but our instructors guide you through each movement and offer modifications so you can build strength and confidence at your own pace. 

We have a 24-hour cancellation policy. 

If you need to cancel or reschedule, please do so at least 24 hours before the class start time to avoid a late cancellation fee or loss of class credit. This allows clients on the waitlist the opportunity to join the class. 

For safety reasons, late entry may not be permitted once class has started. 

We recommend arriving 5–10 minutes early to check in and get set up before class begins. 

If it’s your first visit, please arrive at least 15 minutes early. This allows our instructors time to introduce you to the machine, review safety guidelines, and ensure you feel comfortable before class begins. 

If a class is full, you can join the waitlist. If a spot becomes available, you will automatically be added and notified.

Classes can be booked through our website or booking app. We recommend reserving your spot in advance, as classes can fill quickly. Booking for future classes open 2 weeks in advance.