TRANSFORM YOUR BODY IN 45 MINUTES

THE LAGREE METHOD

The Lagree Method is a high-intensity, low-impact workout that sculpts lean muscle, builds endurance, and improves core strength. All in just 45 minutes. 

Performed on the new EVO Pro machine, every movement is slow, controlled, and deliberate, keeping your muscles under constant tension for maximum results. 

Safe for all fitness levels and joint-friendly, the Lagree Method helps you tone, strengthen, and transform your body. 

Strong. Focused. Energized.  

A woman with tattoos on her right arm performs a move on a Lagree EVO RAMP in a dark studio, wearing black athletic clothing.
A woman in white workout attire and knee-high socks running on a Lagree EVO RAMP, holding the handles with resistance bands attached to her waist, against a black background.
A woman with tattoos on her arms and long hair using a resistance band while kneeling on a Lagree EVO RAMP in a dark studio.
A woman wearing white workout clothes and socks is using a rowing machine against a black background.

First Timers

New to Lagree? Here’s What to Expect. 

Your first Lagree class is designed to make you comfortable, confident, and moving with precision. Here’s what you need to know: 

Arrive early: Plan to arrive 15 minutes before class to check in and get oriented. Our instructors will walk you through the flow of class and how to use the machine. 

What to bring: Grip socks, water, and comfortable workout clothing. Grip socks are required for safety and hygiene and are available for purchase at the studio. 

No experience required: Instructors guide every movement, providing modifications so you can move at your own pace. 

Intensity at your pace: Classes are challenging but scalable. Precision matters more than speed. 

Focus on form: Controlled, deliberate movements give the best results. 

Don’t stress about being perfect. Show up, trust your instructors, and enjoy the experience. 

“Strength looks like the slowest rep of your life.”

Sebastien Lagree

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